Rod Bender 31:15 SkiErg
6,521
Meters
31:15.0
Time
2:23.7
Pace
363
Calories
131
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 31 |
| Stroke Count | 980 |
| Drag Factor | 76 |
November 25, 2023 20:13:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:15.0 | 6,521 | 2:23.7 | 118 | 696 | 363 | 31 | 131 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 33 | 118 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 31 | 126 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 32 | 134 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 31 | 135 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 31 | 136 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 31 | 135 |
| 31:15.0 | 252 | 2:28.8 | 106 | 624 | 13 | 27 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.