Rod Bender 31:15 SkiErg
6,521m
Meters
31:15.0
Time
2:23.7
Pace
363
Calories
131
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 31 |
| Stroke Count | 980 |
| Drag Factor | 76 |
November 25, 2023 20:13:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:15.0 | 6,521m | 2:23.7 | 118 | 705 | 31 | 131 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 33 | 118 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 31 | 126 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 32 | 134 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 31 | 135 |
| 25:00.0 | 1,055m | 2:22.1 | 122 | 719 | 31 | 136 |
| 30:00.0 | 1,047m | 2:23.2 | 119 | 709 | 31 | 135 |
| 31:15.0 | 252m | 2:28.8 | 106 | 665 | 27 | 136 |
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Workout Graph
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