Rod Bender 1:00:07 SkiErg
12,639m
Meters
1:00:07.1
Time
2:22.6
Pace
709
Calories
137
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 31 |
| Stroke Count | 1890 |
| Drag Factor | 75 |
November 26, 2023 18:49:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.1 | 12,639m | 2:22.6 | 120 | 714 | 31 | 137 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 33 | 125 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 33 | 133 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 31 | 128 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 32 | 140 |
| 25:00.0 | 1,054m | 2:22.3 | 121 | 717 | 31 | 139 |
| 30:00.0 | 1,046m | 2:23.4 | 119 | 708 | 31 | 139 |
| 35:00.0 | 1,054m | 2:22.3 | 121 | 717 | 31 | 141 |
| 40:00.0 | 1,058m | 2:21.7 | 123 | 722 | 30 | 143 |
| 45:00.0 | 1,053m | 2:22.4 | 121 | 716 | 31 | 142 |
| 50:00.0 | 1,039m | 2:24.3 | 116 | 700 | 31 | 138 |
| 55:00.0 | 1,052m | 2:22.5 | 121 | 715 | 31 | 140 |
| 1:00:00.0 | 1,065m | 2:20.8 | 125 | 731 | 32 | 142 |
| 1:00:07.1 | 19m | 3:06.8 | 54 | 484 | 10 | 141 |
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Workout Graph
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