Rod Bender 34:07 row
7,029m
Meters
34:07.2
Time
2:25.6
Pace
389
Calories
133
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 18 |
| Stroke Count | 619 |
| Drag Factor | 118 |
November 26, 2023 20:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:07.2 | 7,029m | 2:25.6 | 113 | 690 | 18 | 133 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 | 128 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 18 | 133 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 18 | 131 |
| 20:00.0 | 1,026m | 2:26.1 | 112 | 685 | 18 | 135 |
| 25:00.0 | 1,026m | 2:26.1 | 112 | 685 | 18 | 134 |
| 30:00.0 | 1,033m | 2:25.2 | 114 | 693 | 18 | 136 |
| 34:07.2 | 850m | 2:25.4 | 114 | 691 | 17 | 137 |
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Workout Graph
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