Rod Bender 56:00 SkiErg
11,111m
Meters
56:00.0
Time
2:31.2
Pace
601
Calories
123
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 30 |
| Stroke Count | 1725 |
| Drag Factor | 75 |
November 27, 2023 11:21:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 11,111m | 2:31.2 | 101 | 648 | 30 | 123 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 32 | 111 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 31 | 123 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 31 | 129 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 29 | 121 |
| 25:00.0 | 1,001m | 2:29.8 | 104 | 657 | 28 | 123 |
| 30:00.0 | 998m | 2:30.3 | 103 | 654 | 28 | 125 |
| 35:00.0 | 1,001m | 2:29.8 | 104 | 657 | 30 | 124 |
| 40:00.0 | 998m | 2:30.3 | 103 | 654 | 29 | 126 |
| 45:00.0 | 999m | 2:30.1 | 103 | 655 | 29 | 126 |
| 50:00.0 | 992m | 2:31.2 | 101 | 648 | 29 | 125 |
| 55:00.0 | 873m | 2:51.8 | 69 | 537 | 43 | 122 |
| 56:00.0 | 187m | 2:40.4 | 85 | 591 | 27 | 122 |
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Workout Graph
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