Rod Bender 56:50 row
11,116m
Meters
56:50.5
Time
2:33.4
Pace
594
Calories
110
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 17 |
| Stroke Count | 1029 |
| Drag Factor | 119 |
November 27, 2023 21:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:50.5 | 11,116m | 2:33.4 | 97 | 633 | 17 | 110 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 19 | 110 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 18 | 113 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 18 | 103 |
| 20:00.0 | 996m | 2:30.6 | 102 | 652 | 18 | 113 |
| 25:00.0 | 999m | 2:30.1 | 103 | 655 | 18 | 113 |
| 30:00.0 | 994m | 2:30.9 | 102 | 650 | 18 | 112 |
| 35:00.0 | 990m | 2:31.5 | 101 | 646 | 18 | 114 |
| 40:00.0 | 999m | 2:30.1 | 103 | 655 | 18 | 116 |
| 45:00.0 | 916m | 2:43.7 | 80 | 574 | 18 | 108 |
| 50:00.0 | 903m | 2:46.1 | 76 | 562 | 17 | 105 |
| 55:00.0 | 963m | 2:35.7 | 93 | 618 | 18 | 112 |
| 56:50.5 | 348m | 2:38.7 | 87 | 601 | 17 | 108 |
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Workout Graph
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