Rod Bender 55:28 SkiErg
11,112m
Meters
55:28.0
Time
2:29.7
Pace
605
Calories
127
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 32 |
| Stroke Count | 1806 |
| Drag Factor | 77 |
November 28, 2023 08:23:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:28.0 | 11,112m | 2:29.7 | 104 | 658 | 32 | 127 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 32 | 117 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 33 | 124 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 32 | 127 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 32 | 130 |
| 25:00.0 | 980m | 2:33.0 | 98 | 635 | 32 | 126 |
| 30:00.0 | 997m | 2:30.4 | 103 | 653 | 33 | 128 |
| 35:00.0 | 998m | 2:30.3 | 103 | 654 | 33 | 130 |
| 40:00.0 | 1,005m | 2:29.2 | 105 | 662 | 33 | 130 |
| 45:00.0 | 1,006m | 2:29.1 | 106 | 663 | 32 | 127 |
| 50:00.0 | 1,014m | 2:27.9 | 108 | 672 | 33 | 131 |
| 55:00.0 | 1,005m | 2:29.2 | 105 | 662 | 33 | 128 |
| 55:28.0 | 86m | 2:42.7 | 81 | 579 | 28 | 128 |
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Workout Graph
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