Rod Bender 1:00:09 row
12,402m
Meters
1:00:09.2
Time
2:25.5
Pace
685
Calories
123
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 17 |
| Stroke Count | 1054 |
| Drag Factor | 117 |
November 30, 2023 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:09.2 | 12,402m | 2:25.5 | 114 | 690 | 17 | 123 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 18 | 112 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 18 | 116 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 18 | 119 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 17 | 119 |
| 25:00.0 | 1,027m | 2:26.0 | 112 | 686 | 17 | 121 |
| 30:00.0 | 1,033m | 2:25.2 | 114 | 693 | 17 | 123 |
| 35:00.0 | 1,022m | 2:26.7 | 111 | 680 | 17 | 120 |
| 40:00.0 | 1,035m | 2:24.9 | 115 | 695 | 17 | 124 |
| 45:00.0 | 1,033m | 2:25.2 | 114 | 693 | 17 | 126 |
| 50:00.0 | 1,039m | 2:24.3 | 116 | 700 | 18 | 128 |
| 55:00.0 | 1,033m | 2:25.2 | 114 | 693 | 17 | 131 |
| 1:00:00.0 | 1,044m | 2:23.6 | 118 | 706 | 18 | 131 |
| 1:00:09.2 | 24m | 3:11.6 | 50 | 471 | 7 | 131 |
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Workout Graph
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