Rod Bender 51:10 row
10,502m
Meters
51:10.4
Time
2:26.1
Pace
580
Calories
118
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 17 |
| Stroke Count | 900 |
| Drag Factor | 118 |
December 04, 2023 21:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:10.4 | 10,502m | 2:26.1 | 112 | 685 | 17 | 118 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 18 | 114 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 18 | 118 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 18 | 119 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 17 | 121 |
| 25:00.0 | 1,043m | 2:23.8 | 118 | 704 | 17 | 124 |
| 30:00.0 | 1,042m | 2:23.9 | 117 | 703 | 17 | 124 |
| 35:00.0 | 1,046m | 2:23.4 | 119 | 708 | 18 | 126 |
| 40:00.0 | 984m | 2:32.4 | 99 | 640 | 17 | 119 |
| 45:00.0 | 1,033m | 2:25.2 | 114 | 693 | 18 | 116 |
| 50:00.0 | 991m | 2:31.3 | 101 | 647 | 18 | 112 |
| 51:10.4 | 214m | 2:44.4 | 79 | 570 | 16 | 110 |
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Workout Graph
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