Rod Bender 32:04 SkiErg
6,523m
Meters
32:04.8
Time
2:27.5
Pace
361
Calories
129
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 31 |
| Stroke Count | 1011 |
| Drag Factor | 76 |
December 05, 2023 15:06:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:04.8 | 6,523m | 2:27.5 | 109 | 675 | 31 | 129 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 32 | 118 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 32 | 127 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 32 | 130 |
| 20:00.0 | 982m | 2:32.7 | 98 | 637 | 31 | 127 |
| 25:00.0 | 1,060m | 2:21.5 | 124 | 725 | 31 | 137 |
| 30:00.0 | 1,066m | 2:20.7 | 126 | 732 | 30 | 139 |
| 32:04.8 | 345m | 3:00.8 | 59 | 503 | 32 | 127 |
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Workout Graph
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