Rod Bender 30:37 SkiErg
6,564m
Meters
30:37.1
Time
2:19.9
Pace
375
Calories
130
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 29 |
| Stroke Count | 901 |
| Drag Factor | 75 |
December 06, 2023 19:37:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:37.1 | 6,564m | 2:19.9 | 128 | 739 | 29 | 130 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 30 | 123 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 29 | 126 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 30 | 127 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 29 | 134 |
| 25:00.0 | 1,080m | 2:18.8 | 131 | 749 | 29 | 136 |
| 30:00.0 | 1,075m | 2:19.5 | 129 | 743 | 30 | 135 |
| 30:37.1 | 117m | 2:38.5 | 88 | 602 | 23 | 129 |
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Workout Graph
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