Rod Bender 39:49 row
8,036m
Meters
39:49.1
Time
2:28.6
Pace
441
Calories
124
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 17 |
| Stroke Count | 690 |
| Drag Factor | 118 |
December 06, 2023 21:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:49.1 | 8,036m | 2:28.6 | 107 | 666 | 17 | 124 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 18 | 120 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 17 | 124 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 18 | 126 |
| 20:00.0 | 1,026m | 2:26.1 | 112 | 685 | 17 | 126 |
| 25:00.0 | 1,031m | 2:25.4 | 114 | 691 | 17 | 129 |
| 30:00.0 | 1,027m | 2:26.0 | 112 | 686 | 17 | 128 |
| 35:00.0 | 1,015m | 2:27.7 | 108 | 673 | 17 | 124 |
| 39:49.1 | 882m | 2:43.8 | 80 | 573 | 17 | 118 |
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Workout Graph
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