Rod Bender v250m/0:45r...12 SkiErg
3,000m
Meters
13:28.4
Time
2:14.7
Pace
172
Calories
124
Heart Rate
| Rest Distance | 1,479m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,479m |
| Overall Time | 22:28.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 34 |
| Stroke Count | 788 |
| Drag Factor | 75 |
December 07, 2023 16:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:28.4 | 3,000m | 2:14.7 | 143 | 792 | 34 | 124 | |
| 1:10.2 | 250m | 2:20.4 | 126 | 735 | 32 | 111 | |
| r: 0:45 | 117m | ||||||
| 1:09.8 | 250m | 2:19.6 | 129 | 742 | 33 | 115 | |
| r: 0:45 | 120m | ||||||
| 1:09.2 | 250m | 2:18.4 | 132 | 754 | 32 | 118 | |
| r: 0:45 | 119m | ||||||
| 1:08.7 | 250m | 2:17.4 | 135 | 764 | 32 | 120 | |
| r: 0:45 | 121m | ||||||
| 1:08.5 | 250m | 2:17.0 | 136 | 768 | 34 | 122 | |
| r: 0:45 | 121m | ||||||
| 1:07.6 | 250m | 2:15.2 | 142 | 787 | 35 | 126 | |
| r: 0:45 | 122m | ||||||
| 1:07.3 | 250m | 2:14.6 | 144 | 793 | 34 | 126 | |
| r: 0:45 | 123m | ||||||
| 1:06.8 | 250m | 2:13.6 | 147 | 805 | 35 | 128 | |
| r: 0:45 | 120m | ||||||
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 35 | 128 | |
| r: 0:45 | 125m | ||||||
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 36 | 131 | |
| r: 0:45 | 120m | ||||||
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 35 | 132 | |
| r: 0:45 | 122m | ||||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 37 | 131 | |
| r: 0:45 | 149m | ||||||
| r1,479m |
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Workout Graph
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