Rod Bender 28:57 SkiErg
5,624m
Meters
28:57.6
Time
2:34.4
Pace
300
Calories
120
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 30 |
| Stroke Count | 888 |
| Drag Factor | 75 |
December 07, 2023 16:47:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:57.6 | 5,624m | 2:34.4 | 95 | 626 | 30 | 120 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 33 | 124 |
| 10:00.0 | 928m | 2:41.6 | 83 | 585 | 34 | 116 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 30 | 125 |
| 20:00.0 | 963m | 2:35.7 | 93 | 618 | 30 | 124 |
| 25:00.0 | 943m | 2:39.0 | 87 | 599 | 29 | 109 |
| 28:57.6 | 791m | 2:30.1 | 103 | 655 | 28 | 122 |
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Workout Graph
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