Rod Bender 26:33 row
5,321m
Meters
26:33.4
Time
2:29.7
Pace
290
Calories
113
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 17 |
| Stroke Count | 457 |
| Drag Factor | 117 |
December 07, 2023 22:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:33.4 | 5,321m | 2:29.7 | 104 | 658 | 17 | 113 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 19 | 115 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 18 | 117 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 17 | 118 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 17 | 118 |
| 25:00.0 | 998m | 2:30.3 | 103 | 654 | 16 | 113 |
| 26:33.4 | 265m | 2:56.2 | 64 | 520 | 15 | 97 |
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Workout Graph
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