Rod Bender v1:00/1:00r...7 row
3,521m
Meters
16:00.0
Time
2:16.3
Pace
204
Calories
122
Heart Rate
| Rest Distance | 1,254m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,775m |
| Overall Time | 23:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 18 |
| Stroke Count | 422 |
| Drag Factor | 117 |
December 08, 2023 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,521m | 2:16.3 | 138 | 775 | 18 | 122 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 20 | 106 | |
| r: 1:00 | 188m | ||||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 19 | 111 | |
| r: 1:00 | 180m | ||||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 18 | 123 | |
| r: 1:00 | 180m | ||||||
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 18 | 127 | |
| r: 1:00 | 169m | ||||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 19 | 131 | |
| r: 1:00 | 175m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 19 | 131 | |
| r: 1:00 | 174m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 20 | 131 | |
| r: 1:00 | 188m | ||||||
| r1,254m |
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Workout Graph
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