Rod Bender 30:16 row
6,002m
Meters
30:16.4
Time
2:31.3
Pace
324
Calories
118
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 16 |
| Stroke Count | 501 |
| Drag Factor | 117 |
December 08, 2023 22:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.4 | 6,002m | 2:31.3 | 101 | 647 | 16 | 118 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 18 | 115 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 17 | 117 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 17 | 123 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 16 | 122 |
| 25:00.0 | 994m | 2:30.9 | 102 | 650 | 16 | 118 |
| 30:00.0 | 981m | 2:32.9 | 98 | 636 | 16 | 118 |
| 30:16.4 | 49m | 2:47.3 | 75 | 557 | 12 | 118 |
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Workout Graph
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