Rod Bender 22:28 SkiErg

4,515m

Meters

22:28.0

Time

2:29.2

Pace

248

Calories

120

Heart Rate

Average Watts105
Calories Per Hour662
Stroke Rate30
Stroke Count679
Drag Factor75

December 09, 2023 18:44:00

Workout
SkiErg

Workout Type
Just Ski

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:28.0 4,515m 2:29.2 105 662 30 120
5:00.0 1,004m 2:29.4 105 661 31 114
10:00.0 1,043m 2:23.8 118 704 29 123
15:00.0 1,043m 2:23.8 118 704 30 128
20:00.0 1,041m 2:24.0 117 702 30 128
22:28.0 385m 3:12.2 49 469 32 108

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Workout Graph

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