Rod Bender 22:28 SkiErg
4,515m
Meters
22:28.0
Time
2:29.2
Pace
248
Calories
120
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 30 |
| Stroke Count | 679 |
| Drag Factor | 75 |
December 09, 2023 18:44:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.0 | 4,515m | 2:29.2 | 105 | 662 | 30 | 120 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 31 | 114 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 29 | 123 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 30 | 128 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 30 | 128 |
| 22:28.0 | 385m | 3:12.2 | 49 | 469 | 32 | 108 |
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Workout Graph
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