Rod Bender 37:28 row
7,530m
Meters
37:28.8
Time
2:29.3
Pace
409
Calories
116
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 16 |
| Stroke Count | 628 |
| Drag Factor | 117 |
December 09, 2023 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:28.8 | 7,530m | 2:29.3 | 105 | 661 | 16 | 116 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 18 | 109 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 17 | 115 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 17 | 119 |
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 17 | 122 |
| 25:00.0 | 1,002m | 2:29.7 | 104 | 659 | 16 | 114 |
| 30:00.0 | 1,021m | 2:26.9 | 110 | 679 | 17 | 119 |
| 35:00.0 | 992m | 2:31.2 | 101 | 648 | 16 | 114 |
| 37:28.8 | 487m | 2:32.7 | 98 | 637 | 16 | 117 |
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Workout Graph
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