Rod Bender 20:14 SkiErg
4,021m
Meters
20:14.9
Time
2:31.0
Pace
219
Calories
116
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 30 |
| Stroke Count | 608 |
| Drag Factor | 75 |
December 09, 2023 21:57:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.9 | 4,021m | 2:31.0 | 102 | 649 | 30 | 116 |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 29 | 110 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 30 | 122 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 32 | 126 |
| 20:00.0 | 945m | 2:38.7 | 88 | 601 | 30 | 113 |
| 20:14.9 | 47m | 2:38.5 | 88 | 602 | 16 | 113 |
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Workout Graph
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