Rod Bender 30:12 row
6,135m
Meters
30:12.4
Time
2:27.7
Pace
337
Calories
116
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 16 |
| Stroke Count | 506 |
| Drag Factor | 119 |
December 10, 2023 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.4 | 6,135m | 2:27.7 | 109 | 673 | 16 | 116 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 18 | 111 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 17 | 114 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 17 | 115 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 17 | 117 |
| 25:00.0 | 988m | 2:31.8 | 100 | 644 | 16 | 118 |
| 30:00.0 | 994m | 2:30.9 | 102 | 650 | 16 | 120 |
| 30:12.4 | 39m | 2:38.9 | 87 | 599 | 10 | 119 |
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Workout Graph
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