Rod Bender 40:26 SkiErg
8,286m
Meters
40:26.7
Time
2:26.4
Pace
457
Calories
68
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 34 |
| Stroke Count | 1411 |
| Drag Factor | 76 |
December 10, 2023 19:37:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:26.7 | 8,286m | 2:26.4 | 111 | 683 | 34 | 68 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 34 | 69 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 35 | 67 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 36 | 69 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 35 | 68 |
| 25:00.0 | 1,050m | 2:22.8 | 120 | 713 | 33 | 67 |
| 30:00.0 | 1,065m | 2:20.8 | 125 | 731 | 36 | 71 |
| 35:00.0 | 940m | 2:39.5 | 86 | 596 | 39 | 70 |
| 40:00.0 | 1,038m | 2:24.5 | 116 | 699 | 32 | 69 |
| 40:26.7 | 58m | 3:50.1 | 29 | 398 | 18 | 69 |
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Workout Graph
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