Rod Bender 15:27 row
2,880m
Meters
15:27.6
Time
2:41.0
Pace
151
Calories
103
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 16 |
| Stroke Count | 256 |
December 10, 2023 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.6 | 2,880m | 2:41.0 | 84 | 588 | 16 | 103 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 18 | 111 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 17 | 108 |
| 15:00.0 | 879m | 2:50.6 | 70 | 542 | 16 | 97 |
| 15:27.6 | 56m | 4:06.4 | 23 | 380 | 13 | 96 |
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Workout Graph
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