Rod Bender 1:03:45 SkiErg
12,321m
Meters
1:03:45.4
Time
2:35.2
Pace
663
Calories
128
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 39 |
| Stroke Count | 2493 |
| Drag Factor | 75 |
December 11, 2023 20:34:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:45.4 | 12,321m | 2:35.2 | 94 | 621 | 39 | 128 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 35 | 123 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 36 | 128 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 36 | 137 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 36 | 137 |
| 25:00.0 | 1,082m | 2:18.6 | 131 | 752 | 35 | 136 |
| 30:00.0 | 1,085m | 2:18.2 | 132 | 755 | 33 | 142 |
| 35:00.0 | 838m | 2:58.9 | 61 | 510 | 48 | 119 |
| 40:00.0 | 904m | 2:45.9 | 77 | 563 | 35 | 124 |
| 45:00.0 | 819m | 3:03.1 | 57 | 496 | 49 | 124 |
| 50:00.0 | 883m | 2:49.8 | 71 | 545 | 37 | 122 |
| 55:00.0 | 916m | 2:43.7 | 80 | 574 | 46 | 127 |
| 1:00:00.0 | 951m | 2:37.7 | 89 | 606 | 42 | 130 |
| 1:03:45.4 | 651m | 2:53.1 | 67 | 532 | 40 | 125 |
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Workout Graph
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