Rod Bender 23:06 row
4,707m
Meters
23:06.8
Time
2:27.3
Pace
259
Calories
120
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 17 |
| Stroke Count | 411 |
| Drag Factor | 119 |
December 11, 2023 21:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.8 | 4,707m | 2:27.3 | 109 | 676 | 17 | 120 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 18 | 116 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 18 | 122 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 18 | 121 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 18 | 127 |
| 23:06.8 | 631m | 2:28.0 | 108 | 671 | 17 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.