Rod Bender 30:09 row
6,380
Meters
30:09.0
Time
2:21.7
Pace
360
Calories
121
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 17 |
| Stroke Count | 528 |
December 12, 2023 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.0 | 6,380 | 2:21.7 | 123 | 722 | 360 | 17 | 121 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 18 | 104 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 18 | 117 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 17 | 120 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 18 | 123 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 18 | 126 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 18 | 130 |
| 30:09.0 | 25 | 3:00.0 | 60 | 506 | 1 | 8 | 130 |
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Workout Graph
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