Rod Bender 38:24 row
8,017m
Meters
38:24.5
Time
2:23.7
Pace
449
Calories
129
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 17 |
| Stroke Count | 675 |
| Drag Factor | 120 |
December 12, 2023 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:24.5 | 8,017m | 2:23.7 | 118 | 705 | 17 | 129 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 18 | 118 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 18 | 126 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 18 | 132 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 18 | 134 |
| 25:00.0 | 1,061m | 2:21.3 | 124 | 726 | 18 | 135 |
| 30:00.0 | 1,059m | 2:21.6 | 123 | 723 | 18 | 136 |
| 35:00.0 | 1,042m | 2:23.9 | 117 | 703 | 17 | 132 |
| 38:24.5 | 626m | 2:43.3 | 80 | 576 | 16 | 119 |
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Workout Graph
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