Rod Bender 15:06 SkiErg
3,042m
Meters
15:06.5
Time
2:28.9
Pace
166
Calories
131
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 30 |
| Stroke Count | 455 |
| Drag Factor | 77 |
December 12, 2023 21:18:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.5 | 3,042m | 2:28.9 | 106 | 664 | 30 | 131 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 30 | 126 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 31 | 131 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 30 | 137 |
| 15:06.5 | 15m | 3:36.6 | 34 | 418 | 9 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.