Rod Bender 21:09 row
4,524m
Meters
21:09.8
Time
2:20.3
Pace
257
Calories
123
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 18 |
| Stroke Count | 381 |
| Drag Factor | 121 |
December 13, 2023 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.8 | 4,524m | 2:20.3 | 127 | 735 | 18 | 123 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 19 | 112 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 18 | 124 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 18 | 126 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 18 | 128 |
| 21:09.8 | 242m | 2:24.2 | 117 | 701 | 16 | 128 |
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Workout Graph
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