Rod Bender 38:19 SkiErg
8,026m
Meters
38:19.6
Time
2:23.2
Pace
451
Calories
137
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 31 |
| Stroke Count | 1205 |
| Drag Factor | 77 |
December 13, 2023 17:58:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:19.6 | 8,026m | 2:23.2 | 119 | 709 | 31 | 137 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 33 | 123 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 33 | 135 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 32 | 140 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 32 | 143 |
| 25:00.0 | 1,084m | 2:18.3 | 132 | 754 | 31 | 144 |
| 30:00.0 | 1,085m | 2:18.2 | 132 | 755 | 30 | 143 |
| 35:00.0 | 898m | 2:47.0 | 75 | 558 | 32 | 131 |
| 38:19.6 | 701m | 2:22.3 | 121 | 717 | 28 | 137 |
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Workout Graph
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