Rod Bender 25:09 row
5,308m
Meters
25:09.8
Time
2:22.2
Pace
299
Calories
126
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 16 |
| Stroke Count | 426 |
| Drag Factor | 121 |
December 13, 2023 22:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:09.8 | 5,308m | 2:22.2 | 122 | 718 | 16 | 126 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 17 | 125 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 17 | 130 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 17 | 130 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 17 | 133 |
| 25:00.0 | 1,013m | 2:28.0 | 108 | 671 | 17 | 122 |
| 25:09.8 | 28m | 2:55.0 | 65 | 524 | 12 | 121 |
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Workout Graph
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