Rod Bender 39:39 SkiErg
8,264m
Meters
39:39.0
Time
2:23.9
Pace
463
Calories
131
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 33 |
| Stroke Count | 1310 |
| Drag Factor | 77 |
December 14, 2023 18:48:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:39.0 | 8,264m | 2:23.9 | 117 | 703 | 33 | 131 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 32 | 116 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 33 | 129 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 32 | 134 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 32 | 136 |
| 25:00.0 | 1,078m | 2:19.1 | 130 | 747 | 32 | 137 |
| 30:00.0 | 1,083m | 2:18.5 | 132 | 753 | 32 | 139 |
| 35:00.0 | 1,085m | 2:18.2 | 132 | 755 | 32 | 140 |
| 39:39.0 | 842m | 2:45.6 | 77 | 564 | 41 | 120 |
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Workout Graph
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