Rod Bender 30:07 row
6,077m
Meters
30:07.6
Time
2:28.7
Pace
330
Calories
118
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 18 |
| Stroke Count | 538 |
| Drag Factor | 120 |
December 14, 2023 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 6,077m | 2:28.7 | 106 | 666 | 18 | 118 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 19 | 114 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 18 | 115 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 18 | 120 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 18 | 117 |
| 25:00.0 | 1,021m | 2:26.9 | 110 | 679 | 18 | 121 |
| 30:00.0 | 1,022m | 2:26.7 | 111 | 680 | 18 | 121 |
| 30:07.6 | 16m | 3:57.5 | 26 | 389 | 0 | 122 |
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Workout Graph
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