Rod Bender 26:01 row
5,253m
Meters
26:01.3
Time
2:28.6
Pace
287
Calories
117
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 16 |
| Stroke Count | 438 |
| Drag Factor | 120 |
December 14, 2023 21:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:01.3 | 5,253m | 2:28.6 | 107 | 667 | 16 | 117 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 18 | 111 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 17 | 117 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 17 | 115 |
| 20:00.0 | 1,017m | 2:27.4 | 109 | 675 | 17 | 118 |
| 25:00.0 | 1,016m | 2:27.6 | 109 | 674 | 16 | 121 |
| 26:01.3 | 191m | 2:40.4 | 85 | 591 | 14 | 120 |
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Workout Graph
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