Rod Bender 15:59 row
3,350m
Meters
15:59.5
Time
2:23.2
Pace
188
Calories
117
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 17 |
| Stroke Count | 284 |
| Drag Factor | 120 |
December 15, 2023 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.5 | 3,350m | 2:23.2 | 119 | 710 | 17 | 117 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 19 | 115 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 17 | 118 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 18 | 124 |
| 15:59.5 | 174m | 2:50.9 | 70 | 540 | 17 | 112 |
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Workout Graph
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