Rod Bender 40:32 SkiErg
8,517
Meters
40:32.8
Time
2:22.8
Pace
478
Calories
126
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 34 |
| Stroke Count | 1392 |
| Drag Factor | 76 |
December 15, 2023 20:02:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:32.8 | 8,517 | 2:22.8 | 120 | 707 | 478 | 34 | 126 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 33 | 117 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 33 | 125 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 33 | 127 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 34 | 132 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 36 | 134 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 36 | 133 |
| 35:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 36 | 132 |
| 40:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 34 | 126 |
| 40:32.8 | 84 | 3:15.2 | 47 | 439 | 4 | 27 | 116 |
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Workout Graph
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