Rod Bender 28:38 row
5,722
Meters
28:38.8
Time
2:30.1
Pace
312
Calories
114
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 17 |
| Stroke Count | 501 |
| Drag Factor | 120 |
December 15, 2023 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:38.8 | 5,722 | 2:30.1 | 103 | 655 | 312 | 17 | 114 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 19 | 116 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 18 | 116 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 18 | 117 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 17 | 116 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 17 | 115 |
| 28:38.8 | 660 | 2:45.7 | 77 | 564 | 34 | 17 | 106 |
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Workout Graph
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