Rod Bender 36:51 SkiErg
7,531m
Meters
36:51.2
Time
2:26.8
Pace
415
Calories
129
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 36 |
| Stroke Count | 1361 |
| Drag Factor | 75 |
December 17, 2023 19:12:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:51.2 | 7,531m | 2:26.8 | 111 | 680 | 36 | 129 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 34 | 118 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 41 | 129 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 37 | 133 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 36 | 136 |
| 25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 35 | 137 |
| 30:00.0 | 1,060m | 2:21.5 | 124 | 725 | 36 | 137 |
| 35:00.0 | 978m | 2:33.3 | 97 | 633 | 39 | 123 |
| 36:51.2 | 334m | 2:46.4 | 76 | 561 | 35 | 121 |
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Workout Graph
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