Rod Bender 42:17 row
8,526m
Meters
42:17.6
Time
2:28.8
Pace
466
Calories
123
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 17 |
| Stroke Count | 723 |
| Drag Factor | 117 |
December 17, 2023 21:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:17.6 | 8,526m | 2:28.8 | 106 | 665 | 17 | 123 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 18 | 119 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 17 | 122 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 17 | 125 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 17 | 124 |
| 25:00.0 | 1,015m | 2:27.7 | 108 | 673 | 17 | 128 |
| 30:00.0 | 1,017m | 2:27.4 | 109 | 675 | 17 | 126 |
| 35:00.0 | 1,014m | 2:27.9 | 108 | 672 | 17 | 128 |
| 40:00.0 | 997m | 2:30.4 | 103 | 653 | 17 | 121 |
| 42:17.6 | 424m | 2:42.2 | 82 | 581 | 16 | 118 |
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Workout Graph
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