Rod Bender 26:40 row
5,554m
Meters
26:40.1
Time
2:24.0
Pace
309
Calories
122
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 17 |
| Stroke Count | 481 |
| Drag Factor | 118 |
December 18, 2023 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:40.1 | 5,554m | 2:24.0 | 117 | 702 | 17 | 122 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 18 | 108 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 18 | 119 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 18 | 122 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 18 | 132 |
| 25:00.0 | 1,024m | 2:26.4 | 111 | 683 | 18 | 129 |
| 26:40.1 | 337m | 2:28.5 | 107 | 667 | 17 | 126 |
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Workout Graph
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