Rod Bender 30:23 SkiErg
6,528m
Meters
30:23.4
Time
2:19.6
Pace
372
Calories
133
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 36 |
| Stroke Count | 1100 |
| Drag Factor | 76 |
December 18, 2023 19:13:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.4 | 6,528m | 2:19.6 | 128 | 742 | 36 | 133 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 39 | 110 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 37 | 126 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 36 | 130 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 36 | 137 |
| 25:00.0 | 1,098m | 2:16.6 | 137 | 772 | 35 | 140 |
| 30:00.0 | 1,101m | 2:16.2 | 138 | 776 | 34 | 144 |
| 30:23.4 | 84m | 2:19.2 | 130 | 745 | 26 | 145 |
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Workout Graph
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