Rod Bender 37:48 row
7,519
Meters
37:48.9
Time
2:30.8
Pace
409
Calories
120
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 18 |
| Stroke Count | 680 |
| Drag Factor | 119 |
December 18, 2023 21:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:48.9 | 7,519 | 2:30.8 | 102 | 650 | 409 | 18 | 120 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 19 | 120 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 18 | 121 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 18 | 127 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 18 | 129 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 18 | 132 |
| 30:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 18 | 117 |
| 35:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 18 | 111 |
| 37:48.9 | 487 | 2:53.4 | 67 | 531 | 24 | 17 | 109 |
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Workout Graph
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