Rod Bender 15:08 row
3,171m
Meters
15:08.8
Time
2:23.2
Pace
176
Calories
120
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 18 |
| Stroke Count | 278 |
| Drag Factor | 119 |
December 19, 2023 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.8 | 3,171m | 2:23.2 | 119 | 709 | 18 | 120 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 19 | 112 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 18 | 122 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 18 | 120 |
| 15:08.8 | 28m | 2:37.1 | 90 | 610 | 7 | 126 |
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Workout Graph
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