Rod Bender 26:43 SkiErg
5,518m
Meters
26:43.3
Time
2:25.2
Pace
308
Calories
131
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 33 |
| Stroke Count | 885 |
| Drag Factor | 76 |
December 19, 2023 15:48:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:43.3 | 5,518m | 2:25.2 | 114 | 692 | 33 | 131 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 34 | 124 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 35 | 133 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 34 | 140 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 33 | 142 |
| 25:00.0 | 990m | 2:31.5 | 101 | 646 | 31 | 129 |
| 26:43.3 | 279m | 3:05.1 | 55 | 489 | 28 | 120 |
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Workout Graph
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