Rod Bender 45:59 row
9,334
Meters
45:59.8
Time
2:27.8
Pace
513
Calories
120
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 18 |
| Stroke Count | 838 |
| Drag Factor | 118 |
December 19, 2023 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:59.8 | 9,334 | 2:27.8 | 108 | 669 | 513 | 18 | 120 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 19 | 115 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 18 | 117 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 18 | 124 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 18 | 124 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 18 | 127 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 19 | 129 |
| 35:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 18 | 116 |
| 40:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 18 | 121 |
| 45:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 18 | 117 |
| 45:59.8 | 183 | 2:43.3 | 80 | 541 | 9 | 16 | 114 |
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Workout Graph
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