Rod Bender 31:10 SkiErg
6,521m
Meters
31:10.7
Time
2:23.4
Pace
365
Calories
121
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 36 |
| Stroke Count | 1137 |
| Drag Factor | 77 |
December 20, 2023 19:23:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:10.7 | 6,521m | 2:23.4 | 119 | 708 | 36 | 121 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 35 | 43 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 38 | 130 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 38 | 131 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 37 | 136 |
| 25:00.0 | 1,057m | 2:21.9 | 122 | 721 | 37 | 135 |
| 30:00.0 | 1,070m | 2:20.1 | 127 | 737 | 35 | 138 |
| 31:10.7 | 247m | 2:23.1 | 119 | 710 | 31 | 136 |
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Workout Graph
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