Rod Bender 37:20 row
7,548m
Meters
37:20.6
Time
2:28.4
Pace
414
Calories
118
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 18 |
| Stroke Count | 684 |
| Drag Factor | 120 |
December 20, 2023 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:20.6 | 7,548m | 2:28.4 | 107 | 668 | 18 | 118 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 19 | 118 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 18 | 121 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 18 | 123 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 18 | 123 |
| 25:00.0 | 1,030m | 2:25.6 | 113 | 690 | 18 | 123 |
| 30:00.0 | 1,047m | 2:23.2 | 119 | 709 | 18 | 117 |
| 35:00.0 | 920m | 2:43.0 | 81 | 577 | 18 | 110 |
| 37:20.6 | 421m | 2:46.9 | 75 | 558 | 17 | 109 |
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Workout Graph
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