Rod Bender 37:20 row
7,548
Meters
37:20.6
Time
2:28.4
Pace
414
Calories
118
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 18 |
| Stroke Count | 684 |
| Drag Factor | 120 |
December 20, 2023 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:20.6 | 7,548 | 2:28.4 | 107 | 665 | 414 | 18 | 118 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 19 | 118 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 18 | 121 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 18 | 123 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 18 | 123 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 18 | 123 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 18 | 117 |
| 35:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 18 | 110 |
| 37:20.6 | 421 | 2:46.9 | 75 | 537 | 21 | 17 | 109 |
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Workout Graph
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