Rod Bender 21:41 SkiErg
4,574
Meters
21:41.8
Time
2:22.3
Pace
259
Calories
126
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 37 |
| Stroke Count | 802 |
| Drag Factor | 77 |
December 21, 2023 19:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:41.8 | 4,574 | 2:22.3 | 121 | 717 | 259 | 37 | 126 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 39 | 118 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 37 | 130 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 37 | 133 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 37 | 135 |
| 21:41.8 | 301 | 2:49.1 | 72 | 549 | 15 | 32 | 117 |
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Workout Graph
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