Rod Bender 31:56 row
6,568m
Meters
31:56.5
Time
2:25.8
Pace
363
Calories
122
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 18 |
| Stroke Count | 574 |
| Drag Factor | 120 |
December 21, 2023 20:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:56.5 | 6,568m | 2:25.8 | 113 | 687 | 18 | 122 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 19 | 116 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 18 | 120 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 18 | 121 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 18 | 128 |
| 25:00.0 | 1,047m | 2:23.2 | 119 | 709 | 18 | 129 |
| 30:00.0 | 988m | 2:31.8 | 100 | 644 | 18 | 122 |
| 31:56.5 | 378m | 2:34.1 | 96 | 629 | 16 | 119 |
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Workout Graph
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