Rod Bender 28:08 row
6,022m
Meters
28:08.3
Time
2:20.1
Pace
343
Calories
128
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 19 |
| Stroke Count | 537 |
| Drag Factor | 119 |
December 22, 2023 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:08.3 | 6,022m | 2:20.1 | 127 | 737 | 19 | 128 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 | 123 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 19 | 124 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 19 | 129 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 18 | 128 |
| 25:00.0 | 1,074m | 2:19.6 | 128 | 742 | 19 | 133 |
| 28:08.3 | 676m | 2:19.2 | 130 | 745 | 19 | 133 |
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Workout Graph
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