Rod Bender 24:03 SkiErg
5,089m
Meters
24:03.4
Time
2:21.8
Pace
288
Calories
126
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 36 |
| Stroke Count | 884 |
| Drag Factor | 76 |
December 22, 2023 22:05:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.4 | 5,089m | 2:21.8 | 123 | 722 | 36 | 126 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 37 | 119 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 38 | 120 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 36 | 131 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 36 | 132 |
| 24:03.4 | 875m | 2:19.0 | 130 | 747 | 36 | 130 |
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Workout Graph
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